Massage is nowadays loved by people of all ages for the instant relaxation and peace it ensures. Whether you are visiting a massage parlor or are asked for a massage therapy, you cannot deny the fact, it soothes the body and help you feel relaxed and calm. If you have just heard of the different types of massage but haven’t tried doing it yet, then you have stopped by the right spot. Let’s explore some of the most popular types of massage—
Swedish massage therapy
For the first timers, the Swedish massage therapy is mostly recommended. You will fall in love with the gentle yet smart strokes on your body that will help you relax from the moment the masseur starts running his/her hands in you. People looking forward to relaxation opt for the Swedish massage therapy that is followed by long smooth strokes, kneading on the superficial muscle layers, circular movements to increase blood circulation by using oil or massage lotion.
You will enjoy the compression and stretches in the Thai San Antonio massage. It is more like Yoga postures but without doing any work. Putting gentle pressure at the specific points enhances the physical energy which rejuvenates people from stress, anxiety and especially, those recovering from trauma like accident etc. Thai massage therapy is popular for improving the physical flexibility and range of motion.
Hot Stone Massage
Hot Stone massage is also growing popularity among people with issues of muscle tension. You will enjoy the therapy by the experts that will put some smooth surfaced but hot stones at certain points of your body to help the tight muscles to loosen up. This massage therapy is excellent for balancing the energy centers in the body. If you want to get rid of the muscle tension but prefer a lighter massage therapy, nothing is better than the Hot Stone Massage therapy.
Aromatherapy massage is mainly done by using essential oils from the scented plants. It is said by the therapists that the massage therapy is best suited for stress-related conditions or those who are suffering from any emotional crises. The expert masseurs know how to stroke across the body by using the aromatic oils especially, made from flowers like lavender, jojoba etc for energizing, relaxing, stress-reducing, balancing your body.
Deep Tissue Massage
This massage therapy targets the deep muscle layers and the connective tissue. The experienced therapists know how to put the slower strokes using the friction techniques throughout the grain of the muscles. Deep tissue massage is strongly recommended for those with chronic painful muscles, repetitive strains, postural problems and during the recovery from any accident or injury.
This type of massage therapy is designed specifically for the sports professionals and those involved with physical activity. This massage targets in treating injury and for boosting the sportspersons more than ensuring them relaxation like other forms of massage mentioned above. Certified physiotherapists assigned for the sportspersons offer the massage professionally.
So, these are some of the most popular types of massages offered.
Over the past several years Dr. Rojelio Solano, D.C. has earned a reputation as one of the best chiropractors in the San Antonio area of Texas. Besides a successful physician, he is passionate about writing articles and especially blogs on Massage therapies, Personal Injury, Decompression Therapy, Private Insurance, Medicare, Worker’s Compensation, and so on.