When examining your body weight workout program, you might have many questions as to what will help you lose weight and what will not accomplish this. Before we get into exercises that will help you lose weight, there is something to avoid when trying to do this. Strength training will not help you lose weight because it is designed to do so and will only waste your time in this scenario. That aside, here are four exercises that will help you lose weight consistently and maintain your slimmer form by keeping it off, as well.
The first exercise that will work into your body weight workout program is running. It may sound simple, but a cardio-based workout is one of the most effective methods of losing weight. Whether you are running on a treadmill or running outside, doing so on a regular basis will certainly help you lose excess weight. It burns far more calories than traditional strength training and will help you lose weight by working out your entire body. As a side benefit, maintaining a habit of running regularly will also greatly improve your stamina in addition to the main goal of losing weight.
Another exercise that will help you lose weight is the simple push-up. One of the most appealing aspects of the push-up is the fact that it can be done almost anywhere. Push-ups strengthen your chest and arms as well as help you lose weight. Additionally, push-ups are another way to improve your stamina as you seek to lose weight. Crunches are another exercise that will help you lose weight.
Crunches are a great way to help you lose weight. Doing several sets a day will burn a large amount of calories and assist you in your goal of losing weight. There are many variations on crunches, but if you do them properly and consistently, you will move toward losing weight. One important fact to know is that if your back feels strained after doing crunches, you are likely not doing them properly. Only your abdomen should feel like you are exercising it if you are doing the crunches properly. Crunches will also strengthen your core, which will improve your overall fitness.
Squats are a fourth exercise that will work wonders in helping you lose weight. You perform squats by bending your hips and knees while the bar rests on your upper back, then you squat back up. One of the reasons why squats are excellent in helping you lose weight is because they work so many muscles at once and utilize more weight than a better known exercise like the bench press. Performing squats along with the rest of the exercises mentioned here will help you lose weight, gain muscle, and improve your general fitness.