If you are new to bodybuilding, it is often easy to get carried away with those fad workout programs. Bodybuilding is a slow and continuous process, which involves gaining muscles and strength gradually with every passing day. Before you start, don’t miss these essential tips and suggestions.
- Understand your body. Do you need to lose weight? How fit are you? Do you have any major health issue? It is always advisable to discuss these aspects with an experienced fitness trainer before getting started.
- Choose your gym wisely. Gyms offer the right kind of equipment, accessories and atmosphere for bodybuilders to get started. Even if you have the money to set a personal training room at room, consider spending a few months at a known gym like Academia.
- Set a few goals. Bodybuilding goals are usually long term, but to stay motivated, you might want to create a few short term objectives. For example, some bodybuilders choose to increase the number of crunches and dips for a week to increase the challenge.
- Focus on your diet. If you want to build muscle mass, you have to include three essential macronutrients in your diet – protein, fat and carbohydrates. Make a diet that works for your body.
- Keep a check on calorie intake. Your nutrients, vitamins and other food essentials should come from the right sources. In case you are unsure of what you eat regularly, keep a journal or use a fitness app to track the calories.
- Know your stop-point. New bodybuilders often tend to overdo their training sessions, simply because they aren’t sure of where to stop. Ideally, you need just three to four sessions each week initially, not more than that.
- Take enough rest. Make sure that your exercise regime offers enough rest to the muscles. Take a break of 10 seconds between two compound exercises and don’t do too many things on the same day.
- Focus on simple weights. Pro bodybuilders often rely on simple dumbbells and barbells for their daily routine. You don’t need a lot of machines to do things rightly. Also, don’t start an exercise or program, unless recommended by the trainer.
- Include compound exercises. Basic compound exercises, such as bench presses, dips, crunches, squats and dead lifts are important to any training program. These exercises engage more than one set of core muscles and help in keeping body fat low.
- Keep your weight in check. Every new bodybuilder should have a journal to note his food and exercise routine. Note down your weight every week and make sure to take transformation pictures of your body. This will just help in staying motivated.
Don’t panic if you don’t see immediate results. Many new fitness enthusiasts don’t see results for weeks, simply because they have a different body. It is important to be determined and patient with training sessions, and if required, do talk to your trainer to get his inputs. He will also offer tips and ideas on how you can improve your fitness, form and posture.
Author Bio – Rafael Gym is a known blogger and fitness expert with a decade of experience in body building. He is also known for his expertise with diet and fitness programs.