Day: April 21, 2017

Few Mistakes You Must Avoid To Get Better Results of Using Treadmill

Few Mistakes You Must Avoid To Get Better Results of Using Treadmill

Fitness
These days, many of you must be using treadmill instead of walking outside. Are you getting good results? If you are not satisfied with the results then this article will be useful for you. Following are few mistakes that most of you must be doing, which need to be corrected. Wearing wrong type of shoes Your shoe must have extra amount of padding in the soles so that your heels remain protected and foot bones do not strike while walking. Keep these shoes reserved for walking only and avoid using them while dancing or doing any other exercises. Avoid looking at your feet while walking You may lose your balance if you keep looking at your feet. This may happen even if you use best treadmills available in the market. It can also strain your neck and your body may get misaligned. You mus...