Day: April 15, 2017

Fitness Tips for Cricketers

Fitness Tips for Cricketers

Fitness
Putting together the perfect cricket team and squad isn’t just about having the highest quality cricket equipment and clothing. The best teams need to be fit both mentally and physically in order to compete consistently at the top of their game. Whether this is at an amateur level or professionally and internationally there are a few fitness tips that cricketers and cricket teams can take on board to fully prepare for the gruelling season ahead. Improve Your Core – Especially for fast bowlers it is important to have a strong core and one way to build a strong foundation is to build up your abdominal muscles through the use of medicine balls. Medicine balls can be thrown between two people during a session, from seated throws to overhead and a myriad other variations. Medicine ball sessi