Day: February 4, 2017

Complete Guide to the Paleo Diet

Complete Guide to the Paleo Diet

Diet
The Paleo diet is becoming more and more famous (but also decried, probably because of its effectiveness). In order to avoid learning anywhere anything, here is the complete guide to paleo diet. Paleo is not a regime Why diet and not diet? The word "diet" is too much connotated weight loss. In addition, a regime is applied one time and then discontinued when the results are obtained. Paleo diet, although it can lose a lot of fat (actually it removes unnecessary fat), should not be used as a healthy diet, i.e. temporarily. Because just like the others, once you stop it and you resume your bad eating habits, the pounds and other signs of poor health reappear. Paleo diet is therefore a daily practice if you want to achieve lasting results. However, nothing keeps you from enjoying yours...