Day: March 27, 2016

Weight Loss and Maintenance – Training For Us All

Weight Loss and Maintenance – Training For Us All

Weight Loss
We reside in a society where being thin is good. Pictures of rail-thin supermodels and waif-like celebrities decorate every billboard and tv screen. We idolize those who are the thinnest from the thin-the thinnest 5 to 10 percent in our population. It's ironic that we are additionally a nation of "super-sized" portions. The typical portion size in a U.S. restaurant is much more than 25% bigger than our European counterparts. Regrettably, 64% from the American public is overweight and 33% of american citizens are obese. Weight reduction and maintenance are cornerstones of excellent health insurance and happy living. Weight problems is connected with diabetes type 2, cardiovascular disease, stroke, cancer, osa, depressed mood, and much more. For many, weight reduction and weight loss ought ...